Brilliant, thanks gals, this is helping already.
I've just lately been on the Amber square ones. Only known to check squares for past 2 weeks.
My next bottle is Green so will monitor it, trying to avoid the nocebo effect as someone else mentioned.
In January I had a dip in Oestrogen, cried my way through the whole month plus yoyoing mood, insomnia, headaches, and so as others have said January was a write-off.
I had to increase gel and then 2 weeks later felt better, so wondering whether it was the Green square effect.
Chucked the bottle out before I knew to check.
TD