Hi! B4 you go to the appt. keep a diary: symptoms, food, moods ..... to discuss. MayB decide which symptom you would like to ease first?
Eating little and often might suit you better? Also, some find that they can no longer tolerate alcohol
If you jog etc., you are unlikely to suffer a heart attack. Logically you probably know that, so if you don't puff and pant or need to cut your distance shorter, you are probably being affected by hormone upheaval.