I done cold Turkey , but I had only been on HRT for 3.5 months
First month off was by far the worst I’ve ever experienced aniexty wise , I’m 10 weeks off patches tomorrow and I still not myself but much better than the initial first month as that was torture..
I don’t think it matters how long you have been on HRT , I was told can take 3-6 months for our hormones to level back out … don’t matter if you took for years or months it’s the body realising it’s no longer having extra hormone added and then it as to try and get some kind of level back ( that’s why they say can take so long )
I was worse on HRT than off it , so I’m hoping In a few weeks that I will start to feel like me again
Good luck DriedCranberry.
Hopefully your withdrawal isn’t too bad.