Do U require HRT?
MayBe make a note: first, your last monthly period. How regular they were/are. Your main symptoms, many find that keeping a mood/food/diary useful. You don't have to change a prescription until you are certain it's what you require. MayB ask for the suggestions to be written down first so that you can check them on here?
Let us know how you get on? It can be confusing!