I was really hoping at the age of 55 (probably went through menopause at 44ish) that I could go on HRT for my newly diagnosed osteoporosis.
GP said after the age of 51, I can't

My T score is -3.1 spine and -1.6 hip. The 1st GP I spoke to said that I was borderline for meds but when I made another appointment for another GP, he said I should start now.
It is the dreaded Alendronic Acid that he wants me to take and the more I read, the more I want to bury myself under a duvet! I really don't know what to do.
I am going to ring the OP nurses at ROS to see what they say.
My gut is saying to me, to do all the new exercise programme as prescribed with the correct diet & supplements and have a private DEXA scan in 12 months to see if I go into the Osteopenic region again. (-1 and -2.5 )
Thoughts please, especially from anyone that has taken the meds