Hi
I've been in full menopause for 2 years plus now, some days I feel I cope but when I read some of the posts on the forum they sound like me and how I feel and how I am trying to hide to try and remain strong.
There are days I want to constantly cry, I haven't had a decent night's sleep for ages, I have put on weight yet I am careful on what I eat, I exercise, I have a terrible fear of dread, illness, death, I have terrible mood swings with my husband.
I'm trying to self help, I take multiple vitamins every day drink herbal tea, however seen herbal menopause (something like that) for day and night and wondered if anyone has taken them and did they work?
Thank you for any advice
Margaret