Hi, This has been such a helpful thread. I thought I was the only one who had symptoms that were with me for a few months, then went, then came back with a vengeance. But I see that others have a stop/start experience too. I'm 50, been period-free for two years and a bit crackers for a year or two before that. For what it's worth, I've found that Sage tablets have helped reduce the severity and frequency of flushes. My night sweats have all but gone, which is a real mercy. Of course there is no way of knowing if it is coincidence, but sage is relatively inexpensive, easy to come by and no side effects that I know of. Advice is that you should take them for 3 months on, 1 month off. Does anyone else know about sage and how you should take it? I also take cod-liver oil which helps with depression, joint pains, sleeping and all sorts of things. Finally, I agree completely about keeping excess weight off and exercising regularly - really helps with the joint pains and stress too, BUT my big discovery is how the body responds to sugar. SUGAR is a no-no for me in all forms, chocolate (Boo!), alcohol (Bigger boo!), puddings, jams, cakes, sweet breads everything. Cut that out and you can reduce the flushes to almost nil.(And get very thin!) Frankly, it's worth the flush for a glass of wine or a piece of millionaire's shortbread - but I know I'll be in trouble for the next twenty-four hours. Love to know how other people get on with sage.