Since my early menopause started four years ago, my hot flushes gradually got worse. I only get around four hours of sleep a night if I am lucky. I used to get day flushes too, but since starting the menopace tablets the day flushes have stopped.
I also get ****ly heat when the hot flushes start. I have had to change jobs and do part time evening, as I am so tired all the time and couldn't cope with my full time job. It has taken over my life completely. Once while at work i had a hot flush and instantly got ****ly heat, I looked awful, some staff came over and asked me if I was okay. I get so embarrased with it too. I always have to have sprays of one kind or another to try and help me cool down.
Around 5 minutes after the flush I am freezing too, no happy medium. One thing that did help a little was that I bought some decent cotton bedding, and a small table fan to stand by my bed. I used to take Kalms which gave me a fantastic nights sleep, but I have a disabled son who sometimes gets up at night and my hubbie sleeps like a rock, so not able to keep that up.
If i had to go back to full time work I don't think I would have a job for long, as I am so tired and not many bosses would put up with sleepy staff