Hi there, I'm 51 and new to this forum - heard about it on the BBC, and am very happy to see all these posts.
My Hot Flash story: Almost a year ago, the day my period was due, I had my first hot flash. It started with minor heat, but within a few days it was brutal. I went to an acupuncturist who had done amazing work on a back problem years ago (muscle spasms kept me in bed - one treatment, and no more muscle spasms!). This doctor (yes, in China they first become a GP, then specialize in Acupuncture) gave me one treatment, and my hot flashes were gone within 3 days. I went for a second treatment a week later under her recommendation, and my circulation seemed to be drastically improved. I went from always being cold (especially fingers and feet) to a warm flush like getting into a nice bath while I lay on her table with the needles in me. No more temperature problems... and my period came back the next month.
A few months later, the same thing - skipped period - acupuncture - period came back - no more hot flashes.
Now 6 months later - same thing - skipped period, but now there seem to be more symptoms added to hot flashes. Mood issues, lack of focus and motivation, sleep issues (heart palpitations, flashes, restlessness). I am afraid of drifting back into depression (bad case about 10 years ago that I'm afraid to go back to). I am now living in Scotland, and have just found a Chinese acupuncturist in town, so will give it a try and let you know how it goes. I'm also interested in the herbal remedies your posts have mentioned, particularly Starflower Oil - will check that one out. Thanks for your posts!