Sore breasts pre-bleed is normal. Surely

. I never knew when I was ovulating. But I knew that I felt ill in the 10-14 days prior to a period starting. Very sick, very suddenly; light headed feelings; very thirsty - I would eat celery that was stored in water in the fridge, simply to get the liquid; I've always eaten chocolate, nowt new there

. In my 30s I would have to dash to the loo 10 mins. B4 a bleed, even if a period wasn't due. "the runs"!
Oh! and crying. Again, the night B4 a bleed even if a period wasn't due, I would sob for hours. Sure enough, next morning

NAPS advised me to eat every 3 hours, 24/7. To stop low blood sugar causing that sudden feeling of sickness. Slow release foods, i.e. porridge, bananas, fruits and nuts. Saved my Life.
Menopause is literally, the last monthly period. Mine waxed and waned for a few years, fortunately the dreadful pain and clots stopped by then. Once I realised that I hadn't seen a period for months I relaxed, didn't stop carrying protection for 5 years though
