I get this most Autumns, after we have turned the heating on.
I'm sure it's connected to the drying out of the sinuses. I often get clear mucus with it but as I tend to suffer with Non Allergic Retinitis, that's probably an extra problem.
Do you have sinus problems?
Thanks for the quick reply, and yes, glad you asked about the sinus issues. I've also noticed over the past 3 months drying up of my sinuses. My nose is congested all day everyday. In fact, two nights ago I eas dreaming and felt like I was suffocating which led me to jolt up, and lo and behold I may as well have been, both nostrils completely blocked. It's freaking me out.
I am addicte to sudafed nasal spray which works to clear my nose almost instantly, it's miraculous, however as soon as I stop taking it the congestion comes back. Not to mention, I've noticed a super dry mouth, along with the dry nose and slight burning on my tongue and lips.
I was thinking I had covid, but I'm sure if it was serious I'd be bed ridden, and it has gone on for longer than a month now.