Hi Tina,
Cannot help you with HRT, as I’m not allowed to take it.
I do understand your joint pain and headaches. I’ve had a headache everyday for 11 weeks. It’s been better the last couple of weeks. I’m seeing a ENT specialist on Friday as I have sinus problems too.
But I’m unsure if the headaches are menopausal related or sinus.
How are you now? Have you still got headaches?
I’ll hope you are feeling better and this menopause thing really sucks.

Lyncola