Yes,they help me sleep but not in a bad way like some,for instance,I took night nurse (I DID have a cold

) and I was zonked out,could hardly get out of my bed in the morning but with Benadryl I'm fine in the morning,it doesn't really make you sleepy as such but somehow you drift off nicely.You could try them through the day but probably better at night to start with or in the evening,remember,it's the ones with acrivastine
