CBD oil is a great herbal remedie for anxiety it has powerful anxiolytics properties and also for a lot of the pain and other symptoms caused during the peri menopausal stage and menopause, I have been using it for this reason and I now would not be with out it, much better than using pharmaceuticals for me, the H&B one is not the best % and is expensive, research and recommendation is key, I have been lucky enough to know some one who is a very knowledgeable in this field and sells good quality CBD, so maybe ask friends, you would be surprised how many people use it for many different medical issues. It effects every one differently so my advice would be to try it, you can get it in different forms even gummies