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[Focus]

So, my experience of peri so far has been plenty really bad night sweats (that started November 2018) but no hot flushes during the day.

I did have one experience in March 2019 when I could feel a heat creeping up my face one evening when I was out. I'm normally freezing all the time (always been like that) so it stuck in my mind. But that was that.

I know things could change, but is it normal to have only night sweats without hot flushes?

I have a ton of the other peri symptoms that are on the 34 symptom checklist, btw. So I'm not just having night sweats.

[jaypo]

Hi focus,yes,it's perfectly normal,some days I get no flushes at all,warm but not a flush but nights'duvet on duvet off on off,geeze,it's hard work sleeping 

[Focus]

Yeah, I have insomnia too. I had it bad for 8 years from 2007-2015. I only slept 4 hours a night.

It got better after 2015 and I was sleeping pretty normally until this cr*p hit. Now it's terrible again.

[jaypo]

Have you tried taking a Benadryl?The ones with acrivastine it has to be,they?re not addictive and they don't make you like a zombie either,they just give you a rested sleep,they?re antihistamines,Was jillydoll that told me about them and they?re fab if you haven't slept well for a few nights