A weekend without work and mostly without symptoms, although I can feel the tension in my throat if I think about it. My husband is making me do the exercises in the link I posted and, together with the ones I found, are helping. Thinking back to to weeks ago, there is definitely an improvement although not 100%.
I do think many things have combined to make me feel like this, the tablets which I think scratched my throat, the tooth with an infection, post nasal drip, possibly reflux too and I am sure something viral, all combined with anxiety.
Fingers crossed everything continues to improve. I am taking control of my tension and am starting to feel almost normal! I do need to conquer the anxiety though, as I cannot do this anymore.