Any ladies going through menopause and aiming to balance their hormones naturally, Omega 3 is important, as it makes up a big part of a hormone balancing diet. Found in sardines, salmon, mackerel and flaxseeds.
The emphasis must be on omega 3 and not omega 6
Omega 3 fatty acids are powerful anti-inflammatoires. We get plenty of omega 6 generally in vegetable oils, ready meals, snacks etc.
Omega 3 helps with: dry hair, fraying nails, painful joints, arthritis, mood swings, dry skin, lack of motivation, fatigue...