Hi yewllowflower
I am a great believe in things as natural as possible!
So I prefer to get most of my nutrients as far as possible naturally from my diet without supplements. Vit D can be a problem at this time of year depending where in the world you live, your skin colour and how much time you spend outside so here, where there is not much sun at this time of year - I take a bit of cod liver oil once a week to top up vit D as well as oily fish like smoked salmon or smoked mackerel. Some foods are fortified with vit D too (eg breakfast cereals etc). Now and again if I remember I have a swig of iron tonic - again as a top-up as my diet I am sure is pretty balanced in this. Lots of fruit - yes!!! I eat tons of fruit and veg - veg forms the main part of our eve meal as well as soup or salad for lunch and always fruit for breakfast...
Exercise is great - I go to 2 exercise classes per week and also go for brisk walks for 45 mins minimum at least twice a week. That doesn't sound much but I am up and about quite a lot of the rest of the time - fetching/stacking wood, housework etc. In the spring through to autumn gardening of course.
6000 steps sounds like a lot!
What else - well I think it is tough on our bodies to live for 40 years possible more in a hormone deficient state (lack of oestrogen) so I replace this as naturally as I can with body-identical oestrogen (estradiol) taken through the skin via patch, as well as body-identical progesterone ( taken vaginally).
Can't think of anything else except minimal alcohol though enough to keep me relaxed - usually only at weekends - except over Christmas, when family comes down and on holiday (when it's every day) and during january ( which is dry!).
Fresh air, relaxation, nature, pets, music - live and recorded, a good night's sleep, coffee/lunch with friends - generally trying to reduce stress - easy now I'm retired but less so when I was working and going through peri!!
Hurdity x