Hi all Anxiety on Christmas Day and the holidays.
A,Anxiety is a symptom of menopause and thyroid.You have a hormonal imbalance right now.
B; You are not going mad.
C,Take what you need to to get through this time.
D,Do not in anyway blame yourself.
e,We are all here to talk to you on this forum.
F, Start telling others of your Anxiety.And hear the relief when others open up to you about there Anxiety or someone they know.
G,Don't be down on yourself when what you have read or have been told to relieve your anxiety symptoms does not work.
I,Your hormones are controlling what you are feeling right now not you.
J,Tell the bad thoughts to go away.
K,Feel strong and proud that we are all behind you and we have felt this way to.
L,Do what feels right for you.
Love to you all from Penelope 💖
