It's trying to get things into perspective that's the hard part,health anxiety ruled my life at one point,every minute of every day, I'd been to hospital as I'd a recall after a mammography and there is a big history of breast cancer in my family,then I'd to have a lump removed from the back of my throat (just a skin tag) and thankfully all has been ok but your body goes on high alert at these times and it all became too much for me then every little ache and pain was oh,it MUST be something this time and it spiralled out of control,it was probably one of the worst times of my life,if you can ride through the storm,you WILL come out the other end,fluctuating hormones with the meno cause it all and if you can grasp on to that and think rationally you'll get there,my saving grace was this site and the help I got from the wonderful women on here,I'll never forget their kindness 😊