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News:

Menopause Matters magazine ISSUE 81 out now. (Autumn issue, September 2025)

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Pages: 1 [2]

Author Topic: Lost my voice what can I do to help myself  (Read 4178 times)

CLKD

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  • changes can be scary, even when we want them
Re: Lost my voice what can I do to help myself
« Reply #15 on: October 07, 2019, 07:59:11 AM »
Any improvement?
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Countrygirl

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Re: Lost my voice what can I do to help myself
« Reply #16 on: October 18, 2019, 08:27:21 AM »
Hi CLKD the sore throat and cold are still hanging around, I just can't seem to shake it off. Hope you are keeping well x
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CLKD

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  • Posts: 78896
  • changes can be scary, even when we want them
Re: Lost my voice what can I do to help myself
« Reply #17 on: October 18, 2019, 08:39:36 AM »
It may be that you are breathing with mouth open therefore drying the throat because your nose is snuffly.  Have you tried a nasal spray on alternate days which may help reduce any lingering inflammation?  Have a chat with a Pharmacist who can suggest appropriately.
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