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Hello ArtmouseI stopped my HRT almost three months ago. I was also using oestrogen and Utrogestan and still having symptoms of flushing, palpitations and anxiety. I have been keeping a note of developments and I have experienced vaginal dryness for the first time ever however my tearfulness seems to have gone away. I am still having flushes but the palpitations and the internal shaking sensation seems milder. In summary I am no better but no worse so far. I plan to keep the forum updated as there are several of us taking the same dive into the unknown! Wishing you well. K.