Hey, that’s true. Does a G&T count? lol
I think people have to use their common sense of course, you don’t want to keep drinking water all day long litres and litres and litres, if you’re not thirsty at all etc. I’ve found, for me, 2 litres works well and is enough, but I’m only doing perhaps an hour a day of sweating with exercise, others might be doing more and might need more?! I did see a report somewhere about the importance of drinking water, will try to find, but yes, not to overdo it or underdo is important. Finding a balance for oneself..