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Menopause Matters Forum
May 08, 2024, 05:39:16 AM
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Alternative Therapies
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Bone health
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Topic: Bone health (Read 4863 times)
Sparrow
Guest
Re: Bone health
«
Reply #15 on:
March 11, 2020, 10:45:23 AM »
Touch wood, non in the family that I am aware of.
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Jari
Member
Posts: 479
Re: Bone health
«
Reply #16 on:
March 11, 2020, 11:54:45 AM »
Hi stellajane and Shadyglade.
I do not have any family history of osteoporosis, but I had a scan out of interest. It came back as borderline osteopenia in spine, but they said this was kind of normal re age and nothing to currently worry about. I will have another one in a year or two just to see if there is any difference. X
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CLKD
Member
Posts: 74424
changes can be scary, even when we want them
Re: Bone health
«
Reply #17 on:
March 11, 2020, 01:00:07 PM »
That's it then Jari exactly what I would have suggested.
Dad was under a Trial in the 1980s regarding osteoporosis. Never found out why. Best treatment is brisk walking 10 mins. every day. Skipping anyone
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Jari
Member
Posts: 479
Re: Bone health
«
Reply #18 on:
March 11, 2020, 02:00:51 PM »
Agree CLKD. I think brisk walking is really good for our bone health!
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CLKD
Member
Posts: 74424
changes can be scary, even when we want them
Re: Bone health
«
Reply #19 on:
March 11, 2020, 02:12:43 PM »
As is keeping teeth and gums healthy.
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