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Author Topic: Driving anxiety  (Read 9590 times)

Nas

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Re: Driving anxiety
« Reply #15 on: July 18, 2019, 07:38:09 AM »

 Wobbles, you made me chuckle mentioning the falling out on the dual carriage way! That is EXACTLY how I feel when driving over 40 mph! I'm going to try and find some strategies to help me cope because as you say, driving keeps us independent ( if we want/ need to drive) and unfortunately you can't get very far round here, without wheels. I just wish it would all go away because mentally it's quite draining. Today I've GOT to drive the school run road. Bendy and fast! Can feel the knots in stomach already, but trying to relax as it's my 11 year old sons leaves assembly today.

Wren, I only discovered your PM when reading your last post! Sandrena and Utrogestan were prescribed a couple of weeks ago privately. I'm currently awaiting an appointment at the Chelsea and Westminster hospital, as have come to a dead end with GP'S and oncology. I'm going to reply to you  this morning  :)
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Nas

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Re: Driving anxiety
« Reply #16 on: July 18, 2019, 09:57:08 AM »

Hi Wren, did you receive my PM? X
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CLKD

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Re: Driving anxiety
« Reply #17 on: July 18, 2019, 10:11:51 AM »

I would have some driving lessons.  Bendy roads but not fast! if people queue up behind, then let them.  I wish I had a sign on the back with appropriate comments that I could flash at following drivers  ;D

I did have one that read "If you can read this you are too close"  ;)
« Last Edit: July 18, 2019, 11:50:27 AM by CLKD »
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Wrensong

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Re: Driving anxiety
« Reply #18 on: July 18, 2019, 10:50:00 AM »

Hi Nas - yes thank you - have just seen your PM & will reply later  :).
Wx
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Fedfan

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Re: Driving anxiety
« Reply #19 on: July 24, 2019, 02:47:58 PM »

Hi Nas, You are not alone. Ever since peri menopause I have become anxious driving especially fast roads like dual carriages and motorways. Now I won't drive on Motorways and even hate it if I'm a passenger with my husband driving on a motorway. I never used to be  like this and used to drive regularly on M5 and M6.
Ive been on hrt for 4 months and my driving anxiety hasn't improved.
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Nas

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Re: Driving anxiety
« Reply #20 on: July 24, 2019, 03:07:17 PM »

Sorry to hear you are struggling Fed, its terrible isn't it.

Do you listen to any calming music whilst driving? Breathing exercises? Sometimes i count back from 50 slowly and swear loudly if im feeling bad. I hope it improves for you, don't quit driving though, it may seem like a good idea, we mustn't let meno dominate (easier said than done!)

Maybe just go one junction at at time on the MW and see how that feels? I can't even do dual carriage ways right now!
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Sharon J

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Re: Driving anxiety
« Reply #21 on: August 22, 2019, 07:35:11 PM »

Hi all,
Just started Sandrena gel and utogestan. For a while now, I've been experiencing awful anxiety whilst driving. Mainly faster roads and bendy roads. I am almost considering quitting driving as it's exhausting. The symptoms are feeling hot and pounding heart, almost light headed and off balance. No idea what's going on, but feels like I'm losing the plot! Have tried breathing, chewing gum, lavender and relaxing music, but the symptoms continue. These are roads I've driven many a time without bother.  What's happening??? Could it be hormonal ?

Thanks  :)
Nas

Hi ladies
So glad I read this, because the exact same thing with the driving happened to me a few months back, I've always been a confident driver, happy to drive any size car anywhere. But I'm not enjoying driving as much now to be honest when all the panic, heat, heart racing happened  I  thought what the hell is happening put my foot down to get home FAST. Avoided driving for a few days as it really frightened me.   I thought mine was linked to perimenopaus but felt to stupid to say to anyone  ::)
« Last Edit: August 22, 2019, 07:36:42 PM by Sharon J »
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kayellvee

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Re: Driving anxiety
« Reply #22 on: August 22, 2019, 08:59:23 PM »

Apparently the driving anxiety is quite common in peri/meno.  Google "driving anxiety menopause" and there are loads of stories.  I've had this problem for years anyway (panic disorder) but apparently it really can hit during meno. 
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Perinowpost

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Re: Driving anxiety
« Reply #23 on: August 22, 2019, 09:28:05 PM »

This isn't something that's happened to me but I've lost count of the number of my friends this has affected, I think it's very common at this stage of life x
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Luna k

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Re: Driving anxiety
« Reply #24 on: August 22, 2019, 10:29:29 PM »

I have this its awful.. mine is that I obsess and get really anxious that I am going to hit an animal ( live rurally)...
The other day the car in front ran over this squirrell, nothing they could do it ran out but it so upset me.. So hubby does more driving.. I just can't... at least I know its not just me now...there's no logic it just is what it is....hopefully it will get better  :-\
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dangermouse

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Re: Driving anxiety
« Reply #25 on: August 23, 2019, 09:13:59 AM »

I started getting this, particularly on the M25 at night with all the flashing lights making hormonal migraine worse. I had palpitations, sweating, the lot.

Since I've been taking magnesium powder it's gone away thank goodness as I was starting to have to use A roads adding half hour plus to my journeys!

I found it was worse when my oestrogen was high so your HRT may have triggered it as oestrogen is a stimulant.

When I stopped taking my mag for a week (one episode of loose bowels as was taking it wrong) the palpitations came back so you could try adding mag rather than reducing oestrogen.

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ElkWarning

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Re: Driving anxiety
« Reply #26 on: August 23, 2019, 09:46:25 AM »

I love these forums.  I thought it was just me being weird, but then I read this and realise it's not an isolated thing.

Hate driving, and that's been going on for about 15 years now, so from when I was about 35, definitely not peri at that stage.  No idea why, but it's fast and bendy roads.  Have convinced myself it's linked to a 'no exit fear' because I can't stop (the actual vehicle or the feeling).  It's as if my veins become suddenly infused with a mercury substance.  Can't explain it either, especially as most accidents happen in a town (fine driving there) and I cycle to and from work every day down extremely busy and dangerous routes.  I currently don't drive on any fast or bendy roads, i.e. above 40 / 50 mph.

What you said about 'falling out', oh lordee, yes, that, except for me I couldn't figure out how the door would open, so assumed it was me, and that I simply wouldn't be able to stop myself.

On a slightly brighter note, mine got so bad I couldn't even be a passenger, so I was a bit trapped in town, wasn't going anywhere for years.  I had NLP to just be able to get on a train, and that doesn't always go smoothly, but it's manageable.  Anyway, recently, past year or so, it's been getting better.  Managed to make it up the motorway for 15 miles with my son-in-law driving, and again with my daughter driving, and last weekend a friend gave me a lift and I realised I'd not even thought about panicking before the journey.  The absolutely stupid thing is that I can get on the back of hubs massive motorbike and he can weave in and out of traffic in town til the cows come home and I'm fine - obviously, this is the real dicing with death scenario.

Short version, I think it's about not trusting myself.  I'm considering hypnotherapy.
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Sharon J

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Re: Driving anxiety
« Reply #27 on: August 23, 2019, 10:21:38 AM »

Now I get why the men think all women are crap driver's. Not surprising if we're all driving around feeling like this   :stupid:  ;D........ But its great to know we aren't alone and its not just happening to ourselves. We're not bonkers,   it's the bloody horrible hormones  :hotflash:
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Wobbles

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Re: Driving anxiety
« Reply #28 on: August 29, 2019, 11:08:07 AM »

I'm so pleased to hear that driving anxiety is quite common (wish I wasn't pleased  :P). I mean that it's great to know we're not alone and it's not me being weird!  ::)

W xx
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Gracie65

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Re: Driving anxiety
« Reply #29 on: August 29, 2019, 02:06:07 PM »

Me too! Used to be so confident and I'll still drive on Motorways etc, but don't feel my judgement is as good. Also if a heavy rain shower comes on and visibility poor I just freak :-\
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