Aaaaarrrrrghghghghgngh I hate menopause ( could write more but too tired....)
Me too Sickntired, it's rotten isn't it. But you know what? you're not alone & that helps.
Don't bottle it up let it out, you might feel a bit better.
Let us know what we can help you with & we'll try & help.
One day at a time.
Cazikins x