Where to start, brief summary, started oral hrt December 2018 and switched to everil conti patches in April. Had to stop after horrible heavy bleeding , previously no bleeding for 18 months. Attended gynae clinic and awaiting results. General conclusion patches have caused the bleeding. Clearly stopped all medication but god do I feel rubbish. Hot flashes are back with a vengeance along with lots of irritability , tiredness , headachy , teary and vaginal dryness . GP cant risk giving me any oestrogen , hoping bleeding will settle and said I really have no choice but to go cold turkey for a while and see what happens .I have looked up all of the alternative herbal remedies but find myself in a confused state with regards to what to try next. Exercising , on soya milk, trying to eat healthily but really feeling like my coping mechanisms are being tested. Best advice please on tried and tested alternatives before I lose my mind . I'm normally good at juggling , but losing my cheery disposition and its becoming noticeable to others .Thank you for listening ....Mary