Thanks Joaniepat I am currently on a pessary twice a week though GP said I could reduce this if I felt better. I have only taken one this week and in some ways it is better but then as I said the external still feels sore. GP did suggest replens but I found that this irritated me more. It's been getting me down as every day it's uncomfortable and sex is non existent as I am concerned I will make things worse than what they are!
I will definitely look for the Yes products. Thanks 
Loopsie, one Vagifem a week is absolutely not enough, it would be a "homeopathic" dose so your GP is talking rubbish. Have a browse on this forum and take it from those who know!
If you did the 14 day loading dose, you need AT LEAST two a week thereafter and in your case probably more as it does not seem to be working well enough at two a week. Try stepping up to every other day for a while. Many women on here have to use it daily. Vagifem used to do a higher strength version containing 25 mcg estradiol, but now only the 10 mcg version is available so it's a very low dose now. You could ask your GP for some Ovestin cream as well. This contains estriol and can be used just on the outside bits.
I think the Yes products and possibly Sylk are the best vaginal moisturisers as they don't contain unnatural chemicals and irritants. Another good one is Olive & Bee, which is just olive oil and beeswax.
JP x