Hello, is anyone suffering the heady combination of intense hot flushes with Postural Orthostatic Tachycardia Syndrome (
http://www.potsuk.org)? When the hot flushes are really bad and I'm out (and therefore standing up), I end up semi collapsed having shed as many clothes that is decent with shop assistants hovering over me with glasses of water. This goes on for about 10 mins and then after that walking is a bit of a challenge and it feels like there's a huge lump in my throat (a bit like a risen gorge but without the nausea).
Other than fanning, spritzing and drinking water does anyone have any other survival techniques? I'm hoping to start HRT in a couple of weeks and I'm also on a raft of alternative support supplements. Any help gratefully received!
Elle.