Symptoms can drag us down. Do you take a pain relief regularly? I find that when symptoms niggle I up the dose even using 2 on one day: mid-afternoon and again at night, along with a pain relief which eases any spasms. What colour is your urine? You may be drinking too much which will cause the bladder to become irritated.
It was the bottled water companies that pushed for 2 litres per day

which may be far too much liquid on top of what we absorb from food stuffs. The 1st pee of the day will be dark and may be smelly, the rest should be straw coloured; any lighter and too much liquid is being taken in. Also, if 1 limits liquid intake in the evening to avoid getting out of bed in the night, the kidneys will go into over-drive which causes more urine to be made in smaller amounts.
Some ladies find that they need
Vagifem nightly as it is 10 rather than the original 25.