Hi there👋
I'm not on hrt but getting bloated is a huge issue for me,certain foods trigger it,I've cut out all wheat but apparently once you reach a certain age your stomach is one of the many things to go haywire 🤨😏
I've now also stopped weighing myself,it lead to anxiety,panic if I've put on too much then think I'm dying if I lose.no win hmmph 😒