Hi Ladies,
I have never been a good sleeper. With peri, it just got worse. I am on HRT - (evorel patches for oestrogen + 100mg Ultrogestan). My question is not about HRT. It helps with my mood swings but didn't do anything to help my sleep. I just would like to find out what you use to sleep. I read here that somebody occasionally uses Benadryl Activastine and tried it. My sleep that night was better than usual. Sometimes I try Paracetaml too. Nytol etc... doesn't work for me. I also take 5HTP everyday. My sleep hygiene is nearly perfect. I meditate etc...
I work full time at a stressfull job but sleep deprivation is getting the best of me. I am incoherent today. I keep using incorrect words whilst talking, keep forgetting everything as I haven't slept properly for days.
If you are on prescription, what do you use? Do yu have any tips you can share with me?
I trust this forum more than I trust my GP or myself.
Thank you in advance.