Hi Hurdity,
Thanks so much for taking the time to reply, I really appreciate it

I'm 45. My cycles were getting lighter and for the past 3 years very erratic. On a few occasions stopping for 3-4 months then starting up again. The hot flushes started, then went away, then came back again. So I think you're right about my own hormones probably causing the problem. Perhaps they have recently kicked in again, hence the dizzy, wobbliness!
I don't think any particular part of the cycle affected me more. It started during weeks 1-2 and continued when I applied the conti patch so I'm thinking it's more likely the oestrogen.
I'll take a look at those pills you mentioned thank you.
I don't think it's blood sugar. I've always been murderous with low blood sugar and hypoglycaemia following too much sugar/not enough fat/protein so I think I'm being careful about that!! I'm tracking my macros and calories to try to make sure I'm eating enough for my training too.
I thought it was too good to be true, the first HRT product working like a dream to begin with, now this. Never mind, I've realised it could be much worse, and I'm grateful for the advice,
Thank you,
Claire x