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Menopause Matters Forum
May 21, 2024, 03:32:58 PM
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Yoga for Hot Flushes
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Topic: Yoga for Hot Flushes (Read 3127 times)
Conolly
Guest
Yoga for Hot Flushes
«
on:
January 21, 2019, 12:00:02 AM »
Hello ladies,
I thought some of you might be interested
https://www.yogajournal.com/lifestyle/yoga-for-menopause-relieve-common-symptoms
I'm going to start tomorrow!
Conolly X
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BlueButterfly
Guest
Re: Yoga for Hot Flushes
«
Reply #1 on:
January 21, 2019, 03:20:21 AM »
Thank you!
Would love to hear about your experience after trying it for awhile as well.
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Conolly
Guest
Re: Yoga for Hot Flushes
«
Reply #2 on:
January 21, 2019, 02:00:23 PM »
Hello BlueButterfly,
I'll let you know. The yoga mat is ready
Conolly X
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Conolly
Guest
Re: Yoga for Hot Flushes
«
Reply #3 on:
January 24, 2019, 09:46:27 PM »
Hello ladies,
More easy yoga for you (did I say easy?
)
https://www.popsugar.com/fitness/Relaxing-Evening-Yoga-Sequence-45707360?utm_campaign=news_share&utm_medium=apple&utm_source=fitsugar
I'm going slowly but already feeling more relaxed.
Conolly X
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BlueButterfly
Guest
Re: Yoga for Hot Flushes
«
Reply #4 on:
January 24, 2019, 11:23:54 PM »
Thank you again!
Yeah, not easy for me.
I am the most unflexible person!
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jaypo
Member
Posts: 2722
Re: Yoga for Hot Flushes
«
Reply #5 on:
January 25, 2019, 08:27:20 AM »
Haha. Conolly have you seen your namesake speaking about yoga?im sure if you put his name into YouTube and yoga you'd find it.hope what he says doesn't happen to you
I love yoga and wish I could find a class near me but never find convenient times 🙁
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Conolly
Guest
Re: Yoga for Hot Flushes
«
Reply #6 on:
January 25, 2019, 03:36:44 PM »
Hello jaypo,
I love him, wonderful
Conolly X
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jaypo
Member
Posts: 2722
Re: Yoga for Hot Flushes
«
Reply #7 on:
January 25, 2019, 04:15:24 PM »
My face hurts from laughing at him
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Conolly
Guest
Re: Yoga for Hot Flushes
«
Reply #8 on:
January 25, 2019, 04:58:17 PM »
Yep, he's brilliant, and Parkinson's won't take that away from him.
Conolly X
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jaypo
Member
Posts: 2722
Re: Yoga for Hot Flushes
«
Reply #9 on:
January 25, 2019, 06:29:28 PM »
He was actually looking better on that last programme on Scotland he did,the time before I got such a shock,poor guy,seen him live a few times & don't think there will be anyone like him again 😊
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BlueButterfly
Guest
Re: Yoga for Hot Flushes
«
Reply #10 on:
February 17, 2019, 12:00:53 AM »
Just want to say I've been making an effort to practice yoga more. I am getting slightly more flexible but finding that each time, it calms my body faster. This is a wonderful thing. I wish it would stop the adrenaline/cortisol surges but at least it calms me. I'm noticing less muscle spasms as well as I've started to do yoga more. I use less magnesium now but still messing with that as I feel I still might need more than I am taking now but less than I was prior.
I haven't been paying much attention to the hot flushes. I will try to see if they are better when this cold I'm fighting passes.
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Shadyglade
Guest
Re: Yoga for Hot Flushes
«
Reply #11 on:
February 17, 2019, 12:33:05 PM »
Well done BB. I haven't done Yoga in years. Don't know if I could manage it now.
Keep meaning to do my Tai chi. Got as far as putting the DVD in the machine.
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BlueButterfly
Guest
Re: Yoga for Hot Flushes
«
Reply #12 on:
February 17, 2019, 01:07:43 PM »
It's been a long while since I've done yoga. But my body has been a mess. I am far from the most flexible person (I might be able to touch my toes in a couple of weeks!
) but it has gotten worse, especially with the muscle loss. I have found I am having less aches and pains and for the first time in a very long time, my hips were balance last night. I hope it helps with my mood as well.
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Reen
Guest
Re: Yoga for Hot Flushes
«
Reply #13 on:
February 21, 2019, 12:40:16 PM »
I think I'll be giving yoga a try too. I used to do 'power yoga' using a DVD so I'll blow the dust off it and give it a whirl. It does become easier the more you do it and I've always had to remind myself that the reason it's called yoga practice is because that's what you're doing - practising it. So the more you do it, the better you'll get at it. I'll remind myself of this again when I'm crying my way through a chaturanga push-up!
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