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[Kb21]

I'm trying to do a guided meditation everyday. And walking more.

My sleep has been a bit rubbish this week since returning to work, whilst I was off I was getting a lot more sleep but thats because I could take naps or have a lie in. Been up at 3 am the last 3 days

[CLKD]

Amitriptalyne [sp] didn't help me at all.  I have to take medication for Life, accepted it now.  If it works, don't knock it.  If one was diabetic?

I'm anxious today due to not eating enough and knowing I'm going out tomorrow 

[Kb21]

Where are you going tomorrow?

[jaypo]

Amitriptalyne [sp] didn't help me at all.  I have to take medication for Life, accepted it now.  If it works, don't knock it.  If one was diabetic?

I'm anxious today due to not eating enough and knowing I'm going out tomorrow 

Sorry you're not feeling great clkd,you're always such a great help for me
Sending a hug 🤗 x

[CLKD]

Tnx girls.  To see a friend, we meet up twice a year.  Known each other for over 30 years ..... crikey  .  I'm not under pressure in that I can cancel but that means that anxiety will have won  .  I'll be OK in the morning, I'll be OK in the morning, I'll be OK .......

[jaypo]

How are you clkd?
Hope you manage to meet your friend xxx

[CLKD]

Tnx.  Woke in the early hours, background anxiety. Up at 8.30 and felt OK, now beginning to feel queasy  .  Bugga ..........