Thanks Jgr, very helpful, I too have reflux can't take omeprazol, but ranitidine twice a day works.
I lost my gall bladder 3 years ago and I can't tolerate dairy very well, but I do love coconut milk.
After such great responses today from all the great women on this forum, I am now feeling a lot calmer and think I will now go to bed and watch the Greatest Showman, can't beat a bit of Hugh Jackman👍