Why not joint the ' Keeping no balls in the air ' juggling club with me jaypo. Current membership 1.
You just need three round objects (satsumas are good) and a you tube video like this one.
https://www.youtube.com/watch?v=kCt1bmSASCII am still on the one ball but this is my current ' go to' when I am in an anxiety spin.
I will keep at this until I have at least three balls in the air.
I've joined a choir although I can't sing. The ladies there are lovely and welcoming. I look forward to the sessions as I don't worry for 2 hours. I think it doesn't really matter what you sign up to, it give you a boost just having done something different. I tiny glint of the ' old me' back. (Reality check: Aside from the times I cry off because I can't face going...). But something has to be better than nothing.
I read this quote in a book today and it rang a bell with me:
Slowly, ever so slowly I break a hole in my fear, allowing other noises to break in'.
That is what I am aiming for this year. Just some tiny pin holes every now and again.