I take 20 mg, I really didn't want to starting taking anything but my anxiety got so bad that I couldn't carry on feeling the way I was. After suffering on and off for two years I finally saw my doctor, I say saw my doctor because I cried so much in my appointment. The doctor recommended 10 mg but after a couple of weeks I asked him to increase my dose because I couldn't feel any improvement which he did.
I've now been taking 20 mg for a couple of years with no side effects, (although I do wake up sometimes really hot) but at the start I took the tablet just before bed after reading that was the best time to avoid any problems. It's not a miracle cure, it took a few weeks to work, but I've found that I'm a lot less stressed and able to cope with life so much better now.
I am considering lowering my dose back to 10 mg in the spring when my current prescription runs out, I'll wait until nearer the time to finally decide.
I've just remembered a side effect! It's a bit odd but it started after taking the tablets, I dream almost every night, I put it down to the medication and not my age
