Hi Tc
I use it together with a 100mcg patch, and the sedative effect is great for sleep - honestly it's like I've taken a really good sleeping tablet or a couple of drowsy antihistamines!
I use it for 7 days currently, the recommendation is 12, however I'm post meno and my specialist is happy for me to take it like that whilst I wait for a Mirena insertion. I do get some pmt type symptoms on it, but nowhere near as bad as norethisterone. My only real problem with it is that I bleed every two weeks, so going on a longer cycle and only taking it for that time has helped with that. I'm going to have a go of it vaginally next month to see how I go xx