I'm happy to say that so far this year I've managed to make a few necessary wardrobe changes apart from smaller sized which I'm pleased about I've also gone from cardies, that I can whip off or open pronto, to layers again with vest/t-shirts and snug long line jumpers again and I'm loving it.no more panicking with sweat attacks half choking myself trying to remove clothing as quick as I can regardless of where I am lol.the one thing I will say is if I'm feeling even remotely stressed about anything the sweats will try and creep back in but I now dismiss them and don't acknowledge them and move on to something to distract my thoughts and it's definitely helping.I still get my off days like every one but I've moved on well past what I was a year ago clutching at straws and googling my guts out.ive accepted now that I'm ageing and it's a necessary evil but I like the wisdom it brings with it.still no advances on the nookie front but who cares it doesent mean I adore him any less and there are other ways and means 😉meantime what I've been spending on meds and tests and consultants fees now goes on my newly acquired wardrobe and I'm in a happier zone and if I feel myself slipping back I have an under bed drawer heaving with my bought stockpiles of hrt but I've a feeling I won't be needing them.keep plodding away ladies you can make small improvements until things eventually find an acceptable level for you.😘DD