I only use 10mg when I need to so days when I don't have a really early start for example, the feeling of having a full nights sleep and rested in the morning is amazing and I think it gives me confidence for the day ahead and generally improves my mood and resilience for coping. the nights where I lie awake all night worrying about everything including all my symptoms are just not worth the worry and stress, I am still trying to track when these nights happen, sometimes it's when I think I've done everything right! such as exercise, vitamins, eating etc. So I've decided I can't fight these hormone highs and lows, I am trying to work with them and if it means a sleeping aid from time to time then I think that's fine. Good luck everyone x