Hi Jari,
I can't say I eat lots of garlic. I take a garlic supplement each day though. I'd love to eat more but I have to feed the family as well and they don't love garlic as much as I do.
I take an omega 3 supplement, eat almonds when I can buy them, B12 and D3. (Magnesium, Biotin, a probiotic and Vitamin C as well) I need to find a good B Complex vitamin.
Sometimes I take some low dose aspirin, but not often. I was taking half a pill after my fall down the stairs. Still never got a bruise from that..
but I hit my knee recently and got a bruise from that! I don't recall it being a very hard hit and it's taking awhile to heal it seems so just cut out the half an aspirin.
I have Evening primrose oil sitting around, waiting to add. I take so many things each day, I'm not thrilled to swallow another pill. not sure if that affects the blood.
I've seen you mention a few times that you are trying a hormone balancing diet. Would you mind sharing what you are doing with that? I've read about it a bit.