The vibration, sweating and adrenaline/anxiety all sound adrenal to me and if you go onto any adrenal insufficiency groups you will be told those are symptoms. When our oestrogen drops all sorts of issues occur with our metabolism. Our thyroids can slow down and our poor adrenal glands try to keep everything going on their own. They get whacked out pretty quickly by all that effort and then they go out of sync and you get all these other symptoms. Feeling cold all day is a thyroid issue, (I suspect your thyroid blood result was higher than it should be, but no GP in the UK will even acknowledge that until you are practically bed ridden these days). The best way to treat adrenals and give them a boost is to consume a lot of vitamin C, magnesium and a quality sea salt. Find a food grade Vitamin C and take 1000mg 3 times a day. Make sure you take a good quality Vitamin B complex and use sea salt either on your food or mix some with a little warm water and orange juice and drink it. Also use magnesium every day. Transdermal magnesium oil is a good product. Or magnesium glyconate will not cause stomach upsets. After that you need a routine of going to bed and getting up at the same time every day. Before bed at night practice good sleep hygiene, no computer screens for at least 1 hour before bed (certainly don't do what I do which is stay up raging on Twitter until the early hours!
) and use lavender essential oil, either in a burner to scent the room or mix with a little carrier oil or coconut oil and rub into your wrists.
Adrenal healing takes a long time, but it can be done gently like above. If you wake in the middle of the night and feel the anxiety coming back in, get up and apply more magnesium oil or take a tablet, take some more vitamin C and a little salt, reapply some lavender oil and go back to bed.
A few years ago I was in a right mess with adrenal issues. I'm so much better now. Ring your GP surgery and ask for a print out of the last test results your GP did for you and go and pick them up. Keep them. Look for anything that is low or high in range, especially thyroid and work to normalise those areas if they are something you can do. I needed thyroid medication but my GP wasn't giving it to me. So I had to get a private menopause doctor to write me the script at first. She didn't get the dosing right by a long way, I've had to work that out for myself, but that took the pressure off my adrenal glands, as has getting to grips with HRT.
Good luck. It's never just one thing unless we are lucky. It's often a perfect storm.
