Thanks I will stick here if nobody minds my relentless questions.
I was looking at a testing kit CLKD. There's no way I'm sticking more pessaries up there at the moment.
I'm taking the advice I've been given. Sitting commando under loose joggers. Drinking plenty and I've got some cystitis sachets in the cupboard that I will use, just in case. I've got bicarbonate of soda for bathing and drinking. I've got multi gyn, sylk, ordered yes. No soaps or perfumed stuff in the shower.
No wine. Had some last night and don't know if that's what has made me worse.