I work Full time I think in some workplaces Menopause really is a dirty word not to be discussed in the working environment. Things have come on some way but I still believe it is such a difficult environment when you are peri-menopausal especially if you have colleagues or an HR Department that appears totally out of touch with the symptoms, and preferring to just walk away looking embarrassed, sometimes I believe some workplaces are so not fit for purpose
sorry I am digressing!!!!
I still suffer brain fog - only today I completely forgot how to enter a certain system we have to use and sat there looking at it in total confusion.....
I also take breaks especially if I am a little warm or feel a surge of heat rising which helps.
Lunch breaks for me involve a brisk walk outside - which always helps clear my head and ease any stresses I am having at the time as well. Just taking the time to breathe and clear the mind works for me.