What types of recipes did you eat on your hols.? Maybe look on the internet to get some ideas as to the mixes and ratios used. What ever, do try 1 at a time or you won't know what might be upsetting the digestive system. Eat what you enjoy!
We eat:
ginger - a good gut cleanser
garlic - initially gave me intense heart burn but I persisted with success
mixed peppers [red, green, yellow]
peas - better eaten frozen unless you can pick from the vine as the goodness is sealed in - we rarely cook peas as we get them fresh
all types of beans either canned, frozen or fresh
sweet corn - can be taken from a can and put into stews or eaten as corn on the cob with butter and black pepper
brocolli
cauli - I love this one but it gives I wind
asparagus in season - buying from abroad means that the sugars which give the root it's taste has mainly gone
DH cooks a lot of curries onto a bed of boiled rice to which we add home-made chutneys
He eats lbs of apples every day
without any apparent affects
How do you like to eat your food? We eat a lot of chicken, occasionally steak but mainly in mixes of curries or mince mixtures on rice. Crikey that sounds boring but it isn't.