Hi roseneath.
I'm so sorry, I feel your pain, I honestly do.
I've never had any chest pains before, ever, I've not even had a chest infection, my whole life,
So now, when -ever I get any kind of chest pain , my anxiety try's telling me it's more serious.
Which in turn makes It all the more worse than it is.
It's an utter nightmare.!!!!
What I do is, calm myself right down, (I think I've got that down to an art now,)
And think about what else is wrong , ie, if I'm having a heart attack, I would probably feel sick,
have pain in my jaw, or arm, be sweating , ect.....
When I'm satisfied that I've got no other symptom at all, I start to feel better.
It's crazy ent it.?
It's like I'm getting things BACK into perspective.
Hope you start to feel better soon honey, I know it's hard, but try to relax and calm yourself.
I'm sure if you had anything serious, you'd have more symptoms than you've got....
But I also know, sometimes you just need reassurance from a doctor to put your mind at rest....
Take care,
Jd xx