Milk is produced by mammals nothing else, otherwise it's a sap or liquid 'dressed up'
Some people can't tolerate soya-based foodstuffs and I can't tolerate eggs unless they are in
or pancakes. Otherwise they sit in my gut and make me feel really ill.
We eat: cabbage, cauliflower, leeks, sweetcorn, carrots, red beet; potatoes in all forms; sprouts in season; legumes in all forms; peppers, garlic, ginger. Radishes, tomatoes, occasionally lettuce/Chinese cabbage. Sounds healthy
......... we start the day with a good oat-based mix with semi-skimmed cows' milk. Some is home grown including strawberries, loganberries, grapes, raspberries and currants.
Meat is plant based. It is suggested that people eat more goat
products as well as game in season [from 1 Oct til Feb.] because there's very little fat on early shot birds. We eat fish twice a week and lots of chicken.