Oh Annie
Do read some of Dr Katherine Dalton's ideas, she pioneered the thought that PMS causes many problems, including the intent to murder. National Association for Pre-Menstrual Syndrome as it was, I was advised to eat little and often: 24/7, all year round. Took some organisation
but it stopped the awful surges of nausea.
The idea is that PMS happens in the 10-14 days prior to a bleed. Symptoms stop immediately the flow begins. One should feel normal until pre-menstrually ........... slow release foods can help: bananas, dried fruits and nuts, porridge
, dried biscuits ....... to keep energy levels even.
It is frustrating at a time when we can feel too ill to press for correct treatments >sigh<.
You certainly need a different Psychiatrist!!