Crikey! I give up! Many nutritionists recommend Magnesium as Citrate, taken in the evening.
Others insist you cannot take a Magnesium supplement without Calcium as well.
On top of that, I have also read recent articles that state Magnesium L-threonate is the best if you are Peri-menopausal.
Can a professional or expert in the field of Peri-menopause, please enlighten me and every other confused woman out there?
Thank you.